Stressed out? Put down the coffee and pick up the yoga mat!

Stress! It’s terrible for you and especially for those of us who reside in the United States, we, in particular, do not take the health hazards of persistent stress seriously. If you are not working 10+ hour days and consuming at least three “Venti” sized cups of Starbucks with an additional double shot of espresso … Continue reading Stressed out? Put down the coffee and pick up the yoga mat!